1. Training for the event should absolutely include work on stairmill to prep for the climb. Teaches good pacing, proper step distance (not wearing out legs with super long or short strides) and can fit in practice at long climbs (I trained with a 20lb vest or 40lb pack for up to 90 min at a time to prep last year). 2.
This year, Iāll be attempting the āSpartan Doubleā again, which is the completion of the Spartan World Championship Course and the Ultra Beast the following day. I never said I was a smart man. I will be competing in Tahoe, but the insight I bring here will hopefully help in any Ultra Beast you are going to compete in this or any year
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how to train for a spartan beast
