However, there are some promising potential benefits of infrared saunas, including: 1. It's good for skin health. No, an infrared sauna can't help you detox, says Dr. Zeichner (your liver and
One of the most common infrared sauna side effects is simply dehydration, which can lead to more serious problems if not addressed properly as soon as possible. Dehydration is the loss of too much of your body's store of water, usually the result of excessive sweating. While a good sweat is desirable when you're using a sauna, you do want to
Other Infrared Sauna Health Benefits. 1. To Detox. The main function of the infrared sauna is to make you perspire. Sweating is a good thing because it helps to flush unwanted and harmful toxins out of your body. Infrared saunas promote a deeper sweat in more profuse amounts than you get from a traditional sauna.

Best portable budget: SereneLife Infrared 1-Person Sauna Chair ($203) Best splurge: HigherDOSE Full Spectrum Infrared Sauna ($8,299) Best budget stand-up: Serenelife Infrared 1-Person Sauna ($381

Infrared saunas are a hot health trend. Spas and gyms offer them to clients and suggest that they provide a wealth of benefits. You can also purchase your own infrared sauna for your home. Sauna . 55 453 398 68 29 93 457 66

do you sweat in an infrared sauna